Quote: I agree that you should be taking more SFS. I have been getting toward C lately as if I am aging and heading that way and I upped my acacia to two heaping tablespoons or more. It definitely helps.
Now you see what I mean about the need for IF. People are too scared of it and now you see your greater need of it. I still don't think you should use an IF grain alone like just oat bran. I prefer to have instant oats with nuts and dried fruit for more IF. Maybe you could try that.
I know the need for IF but I have no idea how get the recommened amount.
I tried oatmeal....it did not work...it makes me even more dry and bloated.
Green Beans...don't do much.
This is really frustrating...maybe if there was a fiber I could actually eat it would help.
I have no idea what to do...none.
More fiber....what does that mean?
I eat saled...bloated...backed up.
Oatmeal....bloated...backed up.
Nuts....bloated.....backed up.
How am I supposed to get more fiber when everytime I try it gets worse?
Posts
Re: Constipation Is Worse Than Ever
and I upped my acacia to two heaping tablespoons or more. It definitely helps.
