Everyone has a different tolerance for IF. Maybe you are like me and can tolerate more. I still don't like oat bran, but I recommend working more IF into your meals and upping your SFS for sure. Also drink more and this C will go away.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!