A few weeks ago, I decided that I had had enough of the Oat Bran and Applesauce disguisting mix I was having for cereal. This had been my breakfast for FIVE years.
It's gross, it tastes nasty, and it makes me hungry an hour later due to the high GI index.
People on this board also felt Oat Bran was a trigger, so I have been for a week experimenting with 1) Quick Oats (flavored it with sugar) 2) Organic Instant Oatmeal (which contains organic whole grain rolled oats).
The results have been awful. I am backed up, the stools when I go are really dreadful, nothing like they used to be.
1) I don't get it, I am resigned to having this disguisting mixture as my breakfast forever now or else having horrible bowel movements? -What gives, I thought Quick Oats or Instant Oatmeal was a safer food (according to people on this board) than Oat Bran with Applesauce?
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Constipation Is Worse Than Ever
