Irritable Bowel Syndrome Message Boards | Re: Being afraid of food

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Re: Being afraid of food
03/20/03 11:34 PM

britsarah

Reged: 02/16/03
Posts: 253
Loc: United Kingdom

I know what you mean, I stopped dieting and felt really freed to eat what I wanted again, then my ibs flared up. I find I have to remind myself I'm doing it for health not weight and I do let myself try 'bad' foods sometimes in a safe situation (at home, after soluble fiber foods). I'm usually fairly ok and if I'm not, I understand why and I deal with it. I can cope with that much better than unexpected attacks.
Perhaps if you try and relax about it as well, it wouldn't bring on an attack because you're less stressed about it - I definatly find stress and worrying a big factor for me
Hope this helps
Sarah

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Sarah

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Entire thread

Being afraid of food
Zaftig1
03/20/03 08:08 PM

Re: Being afraid of food
britsarah
03/20/03 11:34 PM

Re: Being afraid of food
tlc
03/21/03 05:12 AM

Re: Being afraid of food
Zaftig1
03/21/03 04:46 AM

Re: Being afraid of food
SharonMello
03/21/03 08:25 AM

Re: Being afraid of food
Zaftig1
03/21/03 10:55 AM

Re: Being afraid of food
torbetta
03/21/03 07:55 AM

Re: Being afraid of food
Zaftig1
03/21/03 10:58 AM

Re: 5 years is too long!!!! -nt-
SharonMello
03/21/03 04:40 PM

Re: Being afraid of food
Snow for Sarala
03/21/03 05:08 AM

Re: Being afraid of food
torbetta
03/21/03 07:59 AM

Re: Being afraid of food
Lana_Marie
03/21/03 07:21 AM

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