I would always start the day with oatmeal and then on weekends make a brunch for yourself later in the AM. Sweet potato hash browns are awesome (I made some for dinner- cube sweet potatoes -2 small or 1 large- and put in a nonstick pan with Pam and a spoonful of smart balance and lots of salt and pepper. Cook over medium heat, covered, stirring often, until lightly browned and soft).
Have the browns with an egg white omelet and turkey bacon. Lean, high in protein, nutrition and soluble fiber.
During the week have a second breakfast/snack of an energy bar, home-baked cookies or muffin with nuts, or my fav: a banana, an organic cereal bar and some almonds.
The only difference for IBSers on a good training diet is that we have to have SF/carb with everything, so we can't have hummus with veggies or egg white omelet wuthout SF. But since you aren't trying to lose weight that shouldn't matter.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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