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Re: Sick and Tired of Being Bloated From Overeating       12/27/09 05:16 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The NatureValley product contains "whole grain oats". Whole grain oats contain the bran. All whole grains contain the bran. It is the bran you want to stay away from. I think Nature's Promise organic maple oatmeal is made from whole grain rolled oats. The keywords are "whole grain". You want to stay away from products containing whole grains. Note that whole grains are in Heather's insoluble fiber list. Stick with 'rolled oats' not 'whole grain oats' or 'whole grain rolled oats' because they still contain the bran. If you want maple flavor oatmeal buy the Quaker regular or quick and add some maple syrup before you eat it -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Sick and Tired of Being Bloated From Overeating Naturapanic 12/26/09 01:14 PM Re: Sick and Tired of Being Bloated From Overeating julieb123 12/27/09 09:30 AM Re: Sick and Tired of Being Bloated From Overeating Syl 12/26/09 01:28 PM Re: Sick and Tired of Being Bloated From Overeating Naturapanic 12/26/09 01:48 PM Re: Sick and Tired of Being Bloated From Overeating Syl 12/26/09 02:42 PM Re: Sick and Tired of Being Bloated From Overeating Naturapanic 12/26/09 07:14 PM Re: Sick and Tired of Being Bloated From Overeating Syl 12/26/09 08:07 PM Re: Sick and Tired of Being Bloated From Overeating Naturapanic 12/26/09 08:16 PM Re: Sick and Tired of Being Bloated From Overeating Syl 12/27/09 05:16 AM Re: Sick and Tired of Being Bloated From Overeating Naturapanic 12/27/09 09:11 PM Re: Sick and Tired of Being Bloated From Overeating Syl 12/28/09 04:23 AM Re: Sick and Tired of Being Bloated From Overeating Naturapanic 12/28/09 05:58 PM Treat Agave syrup with caution Syl 12/28/09 06:41 PM Re: Treat Agave syrup with caution Naturapanic 12/28/09 10:32 PM Re: Treat Agave syrup with caution Syl 12/29/09 04:11 AM Re: Treat Agave syrup with caution Naturapanic 12/30/09 03:39 PM Re: Treat Agave syrup with caution Syl 12/31/09 04:03 AM Re: Sick and Tired of Being Bloated From Overeating Naturapanic 12/26/09 01:45 PM Re: Sick and Tired of Being Bloated From Overeating Syl 12/26/09 02:51 PM

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