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What does the instant oatmeal contain besides oatmeal?

currently just awful oat bran and applesauce...but I want to...if safe...switch to instant oatmeal...is this kind safe?
http://www.quakeroats.com/products/oatmeal/instant-oatmeal/maple-and-brown-sugar.aspx

What cereals are you eating?
rice cearl...and that is a TERRIBLE evening snack due to carbs....I'd like to have a snack with less carbs

Are you taking a soluble fiber supplement?
Yes...3 tablespoons of Benefiber a day....enough?






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IBS-C and Bloating

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