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Re: What To Eat For Breakfast?
      12/17/09 01:45 PM
frygurl

Reged: 08/18/09
Posts: 332


I eat rolled oatmeal every day with blueberries and rice milk. I believe oatmeal is less irritating than oat bran.

Four tablespoons of acacia fiber a day keep my stools bulky and moving really well.

To keep you going in the morning you need more food than what you've been eating - you need protein. Try scrambled egg whites or maybe a piece of sourdough toast with almond butter along with your cereal in the morning.

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* What To Eat For Breakfast?
Naturapanic
12/17/09 01:28 PM
* Re: What To Eat For Breakfast?
frygurl
12/17/09 01:45 PM

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