1) Take 1.5 tablespoons of Benefiber TWICE a day for a total of 3 tablespoons
2) Take a Jarrowdophillus Acidiphillus pill TWICE daily
3) Drink 24-32 oz of water along with a couple of glasses of pure fruitjuice (no HFCS) and/or diet caffeine free Ginger Ale
4) Go to the gym
a. 3 times a week I lift weights
b. 2-3 times a week I do 25 minutes of cardio
5) Diet as listed below
Diet (typical)
Breakfast 1 bowl of oat bran mixed with pure applesauce
An Egg white protein shake (on days that I workout)
Lunch Turkey sandwich on Rye with Lettuce and Mustard
Baked chips/pita chips/or crackers
Snack Egg white protein shake (on days I workout)
Baked Chips/salsa/hummus
Dinner Chicken/Turkey/Fish/Shellfish
Rice/Potatoe/Baked Fries/Pasta
¾ cup frozen Spinach
Snack 2 Bowls cereal/Sorbet
OR Leftovers from Dinner
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Re: Can You Critique/Am I Doing All I Can For IBS?
