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I've been taking magnesium for so long now and find it doesn't help my severe C at all. I've tried different brands too and none of them will help. Nothing at all will help my C it's a nightmare.I hardly ever go number 2. Most of the time it's once or twice a month. The gas cramps, bloat,fullness, and headaches are unbearable.

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Really? Are you taking doses that are high enough? What time of the day do you take it? I found that taking it throughout the day doesn't help, I need to shock my system with a high dose all at once. I take 3 (sometimes 4) 250mg tables right before bed (around 11) with a large glass of water. I usually go the next day before noon. Sometimes, if I'm really stuffed up it can take two days.

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IBS-C, bloating, cramps
pregnant

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