I've just been under the impression that typical IBS-D, will present with reactions/symptoms in a timely concurrence to ingesting trigger foods. If I'm mistaken and a delayed reaction is just as bona fide then thank-you for the clarification.
Breakfast: oatmeal with a little brown sugar and rice milk or a protein shake.
Lunch: protein shake if I didn't have it for breakfast, something light like rice crackers or nothing (I'll just wait until I get to work at 3:00).
Afternoon: this is when I'll graze on foods available at work like already cooked shrimp, maybe cook some scallops or a chicken breast.
Dinner: White Rice, rice noodles or plain baked potato with either fish or chicken (some red meat once in a while).
Late Night (I work until 11:30pm): rice crackers, protein shake
I do not eat/drink: coffee, tea, pop, (caffeine or carbonation), fruit juices, dairy, fruit or vegetables.
My one/biggest vice is a beer or wine every now and then otherwise I drink water or rice milk.
I will be pursuing the leaky gut.
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IBS-D. Or so a doctor says.
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Re: "Leaky Gut" and Glutathione
