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Re: My take on this... and ask Heather or her staff for more info       11/30/09 04:48 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I agree. If you are somewhat used to fiber you can increase the dose at your discretion, but go slower if you are not used to fiber. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread A couple of questions Acacia/normality! pancake 11/30/09 07:04 AM My take on this... and ask Heather or her staff for more info Windchimes 11/30/09 09:26 AM Re: My take on this... and ask Heather or her staff for more info Little Minnie 11/30/09 04:48 PM Re: My take on this... and ask Heather or her staff for more info pancake 12/02/09 01:03 AM

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