Irritable Bowel Syndrome Message Boards

I find it very hard to eat fruits and veggies since I have the worse gas cramps and constipation ever.Lat night for example I hardly slept since I haven't went to the bathroom for days. I can do raw veggies and fruits so everything has to be cooked. Here 's what I do I will eat boiled veggies with white rice, eat salsa ( after I boiled it on the stove ) with baked potato chips, eat jam that contains over (50% fruits and has little sugar)with sliced bananas and chocolate soy pudding ( I make my own and I use soy milk made with soy protein only so I don't get even worse gas cramps), I also eat blueberry and raisin bagels, eat plain white pasta with pasta sauce that is made with lots of veggies, stuff like that. I always eat Beano tablets too with meals which helps a little. There's also Bean zyme which is way better than Beano since it's half the price and vegan. I can't find it where I live though since I live in the middle of no where.

Edited by Catgirl (12/03/09 12:22 PM)

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