Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: several questions,I suppose       11/20/09 10:29 AM Edit Reply Quote frygurl Reged: 08/18/09 Posts: 332 Maria - You need to use ground turkey breast or ground chicken breast rather than just ground turkey. Ground turkey uses breast meat mixed with dark meat - dark meat is full of fat. The rule in IBS eating is to keep your entire meal with only 25% of your total calories from fat. So let's say you decide to make tacos for dinner - if you use ground turkey BREAST, that's 99% fat free. If you use soft corn tortillas, there is very little fat in those. This means that you have room in your meal for some extra fat calories in the form of soy cheese or soy sour cream. Make sense? If your whole meal is, let's say 500 calories, your whole meal should have no more 125 of those calories should be from fat. Don't forget to factor in fat calories if you use cooking oil to saute meat or veggies. Crispy taco shells will also be high in fat because they are fried, so it's probably best to use soft tortillas. Corn tortillas have much less fat than flour. Print     Remind Me     Notify Moderator

Entire thread Ibs cooking mistakes I realized/food questions 11/19/09 06:17 PM Re: Ibs cooking mistakes I realized/food questions Little Minnie 11/20/09 07:19 PM Re: Ibs cooking mistakes I realized/food questions bamalakegirl30 11/20/09 12:33 PM Re: Ibs cooking mistakes I realized/food questions jhuggs 11/20/09 10:19 AM Re: Ibs cooking mistakes I realized/food questions 11/20/09 10:27 AM Re: Ibs cooking mistakes I realized/food questions jhuggs 11/20/09 10:46 AM yes and its expensive 11/24/09 10:48 AM Re: yes and its expensive Windchimes 11/24/09 11:10 AM several questions,I suppose 11/20/09 10:12 AM Re: several questions,I suppose shawneric 11/20/09 10:38 AM Re: several questions,I suppose 11/20/09 10:44 AM Re: several questions,I suppose shawneric 11/20/09 10:53 AM guacamole frygurl 11/20/09 10:47 AM Re: guacamole 11/20/09 10:59 AM Re: several questions,I suppose frygurl 11/20/09 10:29 AM Re: Ibs cooking mistakes I realized/food questions shawneric 11/20/09 10:06 AM Shawneric,since your a cook..would you help me with this? also,great certified organic seasoning blends! 11/20/09 10:03 AM little minnie! 11/19/09 08:26 PM

Extra information 0 registered and 167 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 12729 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2