HI.. Welcome to our world... I know that may not be a fun place to be, but at least it is a place that you can find some understanding of your situation. Don't know if you have read Heather's books, the one about your first year with IBS is great, and the other one too. But just in case you haven't there was a tip that I have found helpful... and that is snacking on the dried low fat cereals during the day.. I mixed up some of the rice checks, some honey nut cheerios and some honeycombs and just bring them to work and snack on them a little at a time and it seems to settle my stomach somewhat. (this is of course after the fiber in the morn. and the oatmeal) I now drink herb tea with the cereal also... Arizona diet green tea with honey...or just some fresh brewed.
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Re: re: very confused
