I gave hub a special treat of beef and broccoli stir fry and he didn't poo for 2 days- unusual for him. He always knows what foods do what to his body (sometimes that is annoying) and even for him a non-IBSer for sure, beef is bad news to the gut. Remember the "Beef filled colon" episode of King of the Hill.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: That's exactly what I hear most often about trigger foods -
