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Weight Gain/Loss and IBS diet       03/20/03 07:57 PM Edit Reply Quote Zaftig1 Reged: 03/12/03 Posts: 92 Loc: USA I find it fascinating that different people have different experiences when they go on the IBS way of eating. Some lose weight, some gain. I wonder why this is? I thought about it, and realized that maybe its what else we do in addition to changing how we eat. In my case I lost a lot of weight but I think it is not only because I cut way down on fat, but also because I began exercising daily (exercise regulates the bowels), and began eating 6 mini-meals instead of 3 bigger meals (smaller meals put less of a strain on the digestive tract). I also drink only spring water (LOTS of it!), and sometimes fruit juice and skim milk. Perhaps those who lose weight are doing all the other things too...then again some ppl are genetically meant to be larger and hence cannot lose weight easily. -------------------- ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ "A waist is a terrible thing to mind". Print     Remind Me     Notify Moderator

Entire thread Weight Gain/Loss and IBS diet Zaftig1 03/20/03 07:57 PM Re: Weight Gain/Loss and IBS diet Snow for Sarala 03/20/03 08:03 PM

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