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Re: Another addition......       11/10/09 11:18 AM Edit Reply Quote shawneric Reged: 01/30/03 Posts: 1738 Loc: Oregon Just fyi Even lactose intolerant can drink milk http://www.nutritionatc.hawaii.edu/HO/2000/86.htm a persons body produces "an intestinal enzyme, lactase" and a lot of people with lactose intolerence can tolerate small amounts of diary. When you go over the lactase amount your body personally makes you can get symptoms. Of coruse diary also has fat which can trigger IBS, but it doesn't mean you have to cut it out altogether, but might need to reduce the amount to what you can personally tolerate. Say for example a half a glass of milk. Your body might produce enough lactase do digest that amount, but when you go over you can have a problem. also you can try things like Lactaid and see if it helps. http://www.lactaid.com/page2.jhtml?id=/lactaid/health/health.inc -------------------- My website on IBS is www.ibshealth.com Print     Remind Me     Notify Moderator

Entire thread Another addition...... bamalakegirl30 11/09/09 07:33 PM This actually doesn't matter since it's best to avoid dairy for IBS altogether... Heather 11/10/09 11:20 AM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... shawneric 11/10/09 03:32 PM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... Syl 11/12/09 08:48 AM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... shawneric 11/13/09 09:11 AM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... Syl 11/13/09 10:05 AM You can get vegan cheese, and even the ones that do add casein Heather 11/10/09 05:41 PM Re: You can get vegan cheese, and even the ones that do add casein Gerikat 11/10/09 05:47 PM Re: You can get vegan cheese, and even the ones that do add casein bamalakegirl30 11/10/09 05:45 PM That's exactly what I hear most often about trigger foods - Heather 11/10/09 05:48 PM Re: That's exactly what I hear most often about trigger foods - Little Minnie 11/11/09 04:35 PM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... bamalakegirl30 11/10/09 12:46 PM Re: This actually doesn't matter since it's best to avoid dairy for IBS altogether... Little Minnie 11/10/09 03:22 PM Re: Another addition...... shawneric 11/10/09 11:18 AM Re: Another addition...... bamalakegirl30 11/10/09 05:43 PM Re: Another addition...... TinaD760 11/11/09 06:03 PM Re: Another addition...... bamalakegirl30 11/13/09 08:57 PM

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