I have gone for a couple months at a time and been ok, but every time I try to incoporate something that goes off the plan, then I am back to square one. That is me now. I swear if I get this under control again I will be so strict on following the plan. The bad thing is when you are stable you start to feel close to normal again and so you think you can go back to whatever you used to do. The thing is, that normalcy is coming from following the diet. I think I'd rather feel like that and not have my bad food stuff.
-------------------- When all else fails.....have tea.
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Re: Question for Syl and others who are stable
