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Re: IBS Rant - triggers and alternatives...never ending       10/25/09 09:36 AM Edit Reply Quote bamalakegirl30 Reged: 10/23/09 Posts: 102 Loc: Alabama I agree with the other poster who said stick with one diet. I like Heather's suggestions because I have tried them and they seem to work. As far as the different fibers, in the book it doesn't say you can't have both, but it does say that if you are eating insoluble fiber that it MUST be eaten with the other soluble fiber. Never eat insoluble fiber on an empty stomach. It's not just what you are eating but how you are eating it (i.e. putting the different foods into the right combination). If you do not have Heather's book "Eating for IBS" I would suggest getting it. It explains a lot about IBS and has some great recipes too. I was a little hesitant at first too because I thought it was teeling me to eat trigger foods, but it has some great alternatives and shows how to have certain foods in combination with other things. Also, I cannot have the dairy as it is a BIG trigger for me so I now use Rice Dream Rice Milk in plain flavor for drinking, but I also use soy milk for cooking. Also I cannot have anything with nuts as I am allergic so I eat Soy Butter-I.M. Healthy. I really like it. I also ordered the Acacia fiber and the teas and I think they are great, not only for the effect they have on my body, but I enjoy hot tea anyway and they are great when you want that sweet something. I use regular sugar with no problems. -------------------- When all else fails.....have tea. Print     Remind Me     Notify Moderator

Entire thread IBS Rant - triggers and alternatives...never ending PMartin 10/25/09 07:49 AM Re: IBS Rant - triggers and alternatives...never ending Little Minnie 11/14/09 04:48 PM Re: IBS Rant - triggers and alternatives...never ending shawneric 11/15/09 01:11 PM Light bulb just went ON! Windchimes 11/16/09 02:37 AM Re: Light bulb just went ON! shawneric 11/16/09 10:17 AM Re: IBS Rant - triggers and alternatives...never ending Windchimes 11/13/09 06:46 PM PMartin Gerikat 10/25/09 11:50 AM Re: PMartin PMartin 10/25/09 09:21 PM PMartin Gerikat 10/27/09 08:13 AM Re: PMartin frygurl 10/26/09 08:20 AM Frygirl Gerikat 10/26/09 08:29 AM Re: Frygirl MikeCA1870 10/26/09 10:27 AM Re: PMartin Gerikat 10/26/09 07:57 AM Re: IBS Rant - triggers and alternatives...never ending bamalakegirl30 10/25/09 09:36 AM Take a deep breath - and find out what works for you. And remember - it isn't just about the food Ulrika 10/25/09 09:08 AM Re: Take a deep breath - and find out what works for you. And remember - it isn't just about the food Windchimes 10/25/09 09:17 AM Re: IBS Rant - triggers and alternatives...never ending Windchimes 10/25/09 09:03 AM Re: IBS Rant - triggers and alternatives...never ending frygurl 10/25/09 08:55 AM Taking A Deep Breath PMartin 10/25/09 10:14 AM Re: Taking A Deep Breath Ulrika 10/25/09 11:05 AM

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