You're not alone in your frustrations. I feel so limited by what I can I eat, and even though I try to eat carefully according to the EFI diet and of course I try to also listen to my body for my unique triggers (garlic and onions for example), I am still symptomatic pretty much 24/7. Next up for me is to eliminate added sugar for a while, which I'm pretty bummed about. I so appreciate this board for helping me figure this out and just for knowing that there really are people who understand how miserable I am. You will figure the food thing out in time. Take comfort in the fact that lots of people on this board have figured out how to stabilize their symptoms.
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Re: IBS Rant - triggers and alternatives...never ending
