Hi Cristy, I think compared to my Pre-IBS days my diet is completely different. I ended up losing a lot of weight just by not eating at fast food places - ever! Ugh everyone thought I was anorexic and I had to tell them I don't think I'm fat I just have a horrible stomach. Now I am at a much more normal weight and it feels great. Most of my fat intake comes from cooking up anything with canola oil or using canola oil in a recipe. It's pretty much all fat but it works a lot better than using butter when it comes to trying to be good to your stomach. I find it's easier to eat foods high in fat when I am eating them with lots of soluble fiber already in my stomach (Acacia fiber, rice or bread) - it's almost like a buffer zone for the food that may irritate my stomach. Hope this info helps? Just keep posting any questions and you can also do searches in to old questions posted. Take care, Debby
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Re: re: very confused
