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IBS Diet       10/21/09 10:53 AM Edit Reply Quote Mhillqt Reged: 10/06/07 Posts: 174 Ok...this is my diet during the week.....i go thru periods where im fine with IBS on this diet and other periods where im not(last few weeks just been feeling FULLNESS in my ANUS...tightness in my stomach and nausea.....i guess perhaps STRESS is what really triggers IBS in certain people and not diet...ie i cant eata salads anymore since this started but i wonder if i was calm/relaxed and took a valium if i would react? Prob not.....Im so confused....some people are telling me to give up the nuts....others tell me to give up gluten.....others say other things......whats left to eat??????? Bfast Oatmeal/Almonds/Banana/Walnuts...chamomile and peppermint tea Lunch Brown Rice/Almonds/Walnuts/Apples Dinner Small bowl of pasta/chicken or fish/veggie Snack - Peanut Butter/Pretzels/Whole Wheat Bread/Iced Decaf Coffee occassionally Print     Remind Me     Notify Moderator

Entire thread IBS Diet Mhillqt 10/21/09 10:53 AM

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