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Re: Zucchini and Mushrooms?
      10/21/09 09:29 AM
frygurl

Reged: 08/18/09
Posts: 332


It is my experience that everyone responds to foods differently, no matter what the 'safe' foods are. Did you peel the zucchini? The peel has a lot of insoluble fiber that could bother you. Also, I have to cook my vegetables until they are soft and mushy to keep my gut quiet. You also have to really watch the amount of oil you use. There is a big difference in the amount of fat between 1 tsp and 1 tablespoon of oil. If you have a non stick skillet all you need is a spray of non-stick cooking spray instead of oil to create a stir fry.

I was frustrated when I first realized I was eating all safe foods and not really feeling better. I had to pay close attention to what I tolerated well and what I didn't. I'm still working that out, but I have a base diet that works okay for me.

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Entire thread
* Zucchini and Mushrooms?
MikeCA1870
10/21/09 09:05 AM
* Re: Zucchini and Mushrooms?
Syl
10/21/09 09:57 AM
* Mushrooms - something else wrong?
PMartin
10/21/09 02:35 PM
* Re: Mushrooms - something else wrong?
Syl
10/21/09 04:28 PM
* Re: Zucchini and Mushrooms?
MikeCA1870
10/21/09 01:18 PM
* Re: Zucchini and Mushrooms?
frygurl
10/21/09 09:29 AM
* Re: Zucchini and Mushrooms?
MikeCA1870
10/21/09 09:44 AM
* not the oil
Little Minnie
10/21/09 06:34 PM
* Re: not the oil
MikeCA1870
10/22/09 09:41 AM
* Re: not the oil
Little Minnie
10/22/09 06:35 PM
* Re: Zucchini and Mushrooms?
Windchimes
10/21/09 10:10 AM

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