Hello all,
Last night I stir fried some zucchini and Maitake mushrooms and ate them over jasmine rice. All three ingredients, the mushrooms, the rice, and the zucchini (listed as "squash") are in the "safe" side of the cheat sheet. Obviously since it was a stir fry I also used a small portion of canola oil (about 1 tsp - 1 tbsp), but I didn't eat everything I cooked, just about 2/3 of it.
Anyway, about 15 min after I was done I had pain in my stomach, and now, a good 13 hours later, I'm at work and my stomach is making all manner of noise and I feel a little airy and bloated. I haven't had any other problems, but that may be due to the tricyclic I'm taking to slow down motility.
Any of the decorated veterans out there want to hazard a guess as to why supposedly safe foods are causing this? No fructose, wheat, other random things that sometimes irritate people.
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Zucchini and Mushrooms?
