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Re: Protein
10/15/09 04:52 PM

Fen

Reged: 03/01/08
Posts: 574
Loc: Central NY

Ah, you're one of those that comes down (or east?) just to go to the outlets or the Galleria

I've had a similar experience - I've followed all of the guidelines and actually felt as though I was doing worse! I'm a C-type, so I definitely need more IF than someone with D. And I truly believe I have a problem with gluten. So I'm still playing around with my diet.

My advice (not to tell you what to do!) is that if you're at all concerned about your tolerance for soy, try the egg white protein. I find it to be very easily digested, and I don't digest many things easily! I personally feel that eggs are a more natural food than processed soy products anyway.

Do you eat eggs? What about adding eggwhite omelets in the morning to help get some protein?

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Entire thread

Protein
PMartin
10/14/09 09:59 AM

Re: Protein
Fen
10/15/09 06:58 AM

Re: Protein
PMartin
10/15/09 07:40 AM

Re: Protein
Fen
10/15/09 04:52 PM

Re: Protein
PMartin
10/15/09 09:41 PM

Re: Protein
Thai
10/16/09 03:18 PM

Re: Protein
PMartin
10/16/09 09:36 PM

Re: Protein
Thai
10/17/09 11:54 AM

Re: Protein
PMartin
10/17/09 09:58 PM

Re: Protein
Windchimes
11/13/09 07:18 PM

Re: Protein
Thai
10/18/09 10:05 AM

Re: Protein
DanaDivine
10/17/09 10:58 AM

Re: Protein
PMartin
10/17/09 09:40 PM

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