The main problem with these is that they contain dairy, which is usually a trigger in IBS individuals... but if you can tolerate a little, then more power to you I can usually tolerate small amounts of Brummel & Brown spread (it's my fave), but many individuals can't. But, I'm also new to this whole thing, so my advice might be worthless, *lol* Anyways, hope this helps your decision. Heather will be able to give you better advice
-------------------- "If the sun isn't shining on your path... maybe you're not on the right one" --Me
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Re: Would either of these fit into the diet?
I can usually tolerate small amounts of Brummel & Brown spread (it's my fave), but many individuals can't. But, I'm also new to this whole thing, so my advice might be worthless, *lol* Anyways, hope this helps your decision. Heather will be able to give you better advice 
