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More slow burn soluble fibre       10/01/09 08:43 PM Edit Reply Quote glasgowgirl Reged: 09/01/08 Posts: 413 Loc: Vancouver, Canada You could do with a lot more of slow burning soluble fiber. Like apples, bananas, squash, yam etc. The EFI diet is most definitely not all about white cabs. What you ate also didn't have much in the way of fats or protein. Both of these should b in your diet. -------------------- Stable IBS D Print     Remind Me     Notify Moderator

Entire thread Eating this way leaves me STARVING! HeatherGoldie 09/29/09 02:24 PM More slow burn soluble fibre glasgowgirl 10/01/09 08:43 PM Re: Eating this way leaves me STARVING! emmasmom 09/30/09 07:00 AM Re: Eating this way leaves me STARVING! Windchimes 09/29/09 07:17 PM Re: Eating this way leaves me STARVING! Double J 09/29/09 07:16 PM Re: Eating this way leaves me STARVING! HeatherGoldie 09/30/09 08:30 AM For HeatherGoldie Gerikat 09/30/09 01:07 PM Re: Eating this way leaves me STARVING! Windchimes 09/30/09 11:42 AM Re: Eating this way leaves me STARVING! frygurl 09/30/09 02:12 PM Re: Eating this way leaves me STARVING! Windchimes 10/02/09 12:12 PM Re: Eating this way leaves me STARVING! frygurl 10/02/09 01:10 PM Re: Eating this way leaves me STARVING! Windchimes 09/30/09 10:51 AM

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