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I would strongly suggest that you order some of Heather's peppermint capsules. I take one of these first thing in the morning on an empty stomach (with as little bottled water as possible to get it down). Then I wait one hour before consuming anything solid or drink my morning tea. Works every time! I no longer have any pain, bloating, cramping nor gas throughout the day. I do the same in the evening, one peppermint cap an hour before retiring to bed and no snack in-between capsule and bedtime.
I used to be abrupted awaked in the night with bowel urgency, and sometimes didn't make it to the bathroom in time. What a mess! This does not happen any more with the peppermint capsules.
Best of luck to you.
Haha, peppermint capsules? You must be kidding right? I'm taking freaking Lotronex, the stuff thats supposed to kill people, no offense but don't you think i just might have tried this before risking my life taking Lotronex?
I have and continue to take peppermint caps mixed with fennel and ginger, unfortunetly they don't do much for me. I also take a number of natural supplements that include Probiotics, Omega 3, vitamin D3, L-Glutamine, Super B complex, Acidopholus, digestive enzymes, etc.
BTW you don't have to order pepperment caps through Heather, most Healthfood stores carry them.
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Re: Started taking Lotronex.
