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Re: Getting stable....Thank you, Heather!       09/08/09 08:47 AM Edit Reply Quote frygurl Reged: 08/18/09 Posts: 332 Thanks for your reply. It sounds like you discovered that wheat bothers your IBS symptoms, so you have to eat it sparingly. I am asking because I've been following the EFI diet strictly for nearly 4 weeks, and I am still having symptoms pretty much 24/7 (all though I considered one day this past week with minimal symptoms as a victory). I wonder if wheat is a trigger for me. I've been eating sourdough bread, homemade breads (from Heather's book), and spaghetti, all on a daily basis, in addition to other SF sources. Did you find that if you only ate wheat products carefully and in small quantities that you started to see a lot of improvement in your symptoms? Print     Remind Me     Notify Moderator

Entire thread Getting stable....Thank you, Heather! Kappy 09/04/09 10:47 AM Re: Getting stable....Thank you, Heather! Gerikat 09/04/09 04:47 PM Re: Getting stable....Thank you, Heather! frygurl 09/04/09 02:14 PM Re: Getting stable....Thank you, Heather! Kappy 09/08/09 08:23 AM Re: Getting stable....Thank you, Heather! frygurl 09/08/09 08:47 AM Re: Getting stable....Thank you, Heather! Kappy 09/08/09 08:55 AM

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