Re: Getting stable....Thank you, Heather!
09/08/09 08:23 AM
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Kappy
Reged: 10/09/08
Posts: 852
Loc: Mississippi
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No, I try to safely incorporate Wheat when I can. I do eat/drink rice products which most are gluten free anyway, but as for staying away from 100% whole wheat bread, I try to eat a little every-once-in-a-while. Usually, after supper with a good bit of SF, I make some cinnamon toast on a piece of wheat bread. I put a tsp of sugar and sprinkle fresh ground cinnamon and broil/toast it for a few minutes, but as for avoiding it completely, NO WAY!!!
I do try to get my whole grains from other sources though like the oatmeal, quinoa, brown rice, barley, rice cakes, etc. I do believe that whole grains are good for us, but hard on people with IBS.
It took me a long time, however, before I could incorporate these things.
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IBS-C, Gas, Bloating, HURTING!
I'm married and it's so wonderful!
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