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Re: Capricorn       09/06/09 02:44 AM Edit Reply Quote capricorn1942 Reged: 10/06/03 Posts: 248 i don't get noises or acid reflux when i push. i get noises all day long. i try to follow the diet closely. most days i eat: Breakfast: cream of rice cereal and rice milk or grapefruit juice. 2 tablespoons psyllium Lunch: Medium size mashed baked potato with 1/4 cup organic chicken broth and a large serving of rice protein mixed with rice milk. Water or grapefruit juice. 2 tablespoons psyllium Dinner: Chicken broth with shredded carrots, julienne canned beets and rice. rice milk or grapefruit juice. 2 tablespoons psyllium. For snacks: kettle baked potatato chips, rice crackers, plented of spring water. turns out to be mostly gluten free. i also avois dairy and fructose. psyllium is 70% sf and 30% if. i consider it to ber the lesser of "two evils". it may be more abrasive than other sfs but it is more powerful as well in my opinion. give it a try if you want. i buy generic unsweetened psyllium husk powder at trader joe's along with rice milk and organic chicken broth. hope this helps. good luck. -------------------- ibs-d (pseudo)with pain and bloating Print     Remind Me     Notify Moderator

Entire thread I don't get attacks-- its just every second of life... Penney 08/25/09 04:46 PM Re: I don't get attacks-- its just every second of life... capricorn1942 09/04/09 04:03 AM Capricorn 09/04/09 08:47 AM Re: Capricorn capricorn1942 09/06/09 02:44 AM Re: Capricorn 09/06/09 09:50 AM Re: Capricorn capricorn1942 09/06/09 01:40 PM Re: Capricorn 09/06/09 02:03 PM If you have concerns talk to a doctor Syl 09/06/09 10:16 AM SYL 09/06/09 10:34 AM Re: Capricorn capricorn1942 09/06/09 02:55 AM Re: I don't get attacks-- its just every second of life... dragonfly 09/01/09 11:20 AM Re: I don't get attacks-- its just every second of life... Little Minnie 08/26/09 04:46 PM Re: I don't get attacks-- its just every second of life... Penney 08/26/09 05:14 PM Re: I don't get attacks-- its just every second of life... Little Minnie 08/27/09 08:12 PM Re: I don't get attacks-- its just every second of life... Syl 08/26/09 06:24 AM Re: I don't get attacks-- its just every second of life... Penney 08/26/09 06:26 AM Re: I don't get attacks-- its just every second of life... Syl 08/26/09 06:39 AM Re: I don't get attacks-- its just every second of life... Penney 08/26/09 06:41 AM Re: I don't get attacks-- its just every second of life... frygurl 08/25/09 05:45 PM

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