How about this one:
NoNuts Golden Peabutter
Peas (golden brown), vegetable oil (canola oil), icing sugar (contains corn starch), hydrogenated vegetable oil (rapeseed, canola, cottonseed oils), monoglycerides from vegetable oil.
Fal- 5 g (8% DV= when we are talking about % look at the %DV, right??) in one tbsp.
Does this sound good? It is gluten, peanut, and soy free. (I'm allergic to legumes). I'm trying to avoid fructose too b/c I'm suspicious of fructose absorption. Do any of those ingredients look like they would be a problem? Is the fat content ok? I'm planning on putting 1 tbsp on two slices of white rice bread.
Thanks!
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IBS-C, GERD, Lactose Intolerant, "Allergic" to Legumes (Soy!), Tree Nuts.
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Re: Peanut butter and spreads
