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Re: Goji Juice       08/23/09 04:36 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yes the basis of the diet if soluble fiber in rice, potatoes, etc. The soluble fiber in white rice and the soluble fiber in brown is are essentially the same. However, there is much less insoluble fiber in white rice than brown rice because the bran has been removed. Insoluble fiber should always be eaten with a soluble fiber base. The insoluble fiber in fruits and veggies is somewhat differen than the insoluble fiber in cereal bran. Cereal bran can be problematic for some IBSers. Insoluble fiber from fruits and veggies is less problematic. It might be best to start with white rice and supplement it brown rice once you are more stable. This way you get lots of soluble fiber with less cereal bran. Play with amount of insoluble fiber in your diet using fruits and veggies for example, with and without the peel, raw, etc. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Goji Juice runningnatural 01/16/08 04:18 PM Re: Goji Juice PinkAngel 01/28/08 01:08 PM Heather is Goji Juice safe?, nt. 01/20/08 12:23 PM Is there anyone who knows if this is safe..Heather..please respond 01/24/08 10:10 AM Goji Juice Syl 01/24/08 11:10 AM Re: Goji Juice Penney 08/23/09 02:07 PM Re: Goji Juice Syl 08/23/09 04:04 PM Re: Goji Juice Penney 08/23/09 04:12 PM Re: Goji Juice Syl 08/23/09 04:36 PM Re: Goji Juice Penney 08/23/09 04:40 PM Re: Goji Juice 01/26/08 10:46 AM Re: Goji Juice auntdebs318 01/17/08 12:26 PM Extreme Health Digestive Support Formula, Heather 01/28/08 11:41 AM Kombucha GoJi ..... Wolf.Berry Extract 01/28/08 12:10 PM wow,look at all these benefits,but no one really seems interested.. 01/31/08 10:49 AM Re: wow,look at all these benefits,but no one really seems interested.. Syl 01/31/08 11:42 AM Re: wow,look at all these benefits,but no one really seems interested.. tovabela 02/01/08 12:53 PM bump 01/29/08 04:41 PM Re: Goji Juice runningnatural 01/17/08 06:14 PM goji 100...found this info..looks bad 02/19/08 09:36 PM Re: Goji Juice 01/16/08 08:05 PM Re: Goji Juice runningnatural 01/17/08 07:16 AM I found this link about benefits 01/17/08 09:55 AM ANyone with IBS-D drink gogi juice? I'm leery but interested. n/t line415 02/02/08 06:42 PM Re: I found this link about benefits Jenny B 01/17/08 07:08 PM

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