Irritable Bowel Syndrome Message Boards

Kathe - yes if you blend things like lettuce they are much less problematic to digest. That is why green smoothies are a God send for those with IBS. Check this link: GREEN SMOOTHIES

No I have not been tested for Gluten intolerance. I have no need to be tested. After just one week off gluten I feel like I am walking on air! Literally!

Here is another great link on gluten sensitivity:
GLUTEN

Yes I am IBS - D - Have been for 26 years!

My goal is to gradually transition to a 100% or nearly raw foods diet. The first time I tried it it was a disaster. But this time around I am doing better. My goal is to get off grains completely even gluten free grains.

Here is a very compelling video on this subject:
RAW FOODS TO HEAL IBS

A lot of food for thought I know.

The first food is to avoid the trigger foods at all costs.
Heather's list is good but we are all different. Find out your trigger foods. I found out mine was anything containing gluten -- obviously that's not true for Heather so clearly we are all different!

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