Irritable Bowel Syndrome Message Boards | Re: Eating to calm the upper stomach

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Re: Eating to calm the upper stomach
08/09/09 04:56 PM

rosy

Reged: 07/24/09
Posts: 14
Loc: Israel

Hi darly. My main pain is on the upper stomach too. What mainly helps is taking capsules of Valerian and Black Cohosh. It calms cramps and the muscles. I think the Black Cohosh is only for women... they r both herbs afcurse (Make sure u follow instructions for how to take).
Another thing is drinking hot tea (mint, fennel, etc.).
Working out helps relex the muscels, like Pilates, which focuses on the abdominal area.
Whenever I eat light food (like veggies) and drink alot of water, I feel better.
Afcurse if I dont follow Heather's diet Im in big trouble!
I hope u will feel better, and I hope this helps a little bit!
Rosy.

--------------------
Now, where is my fennel tea?

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Entire thread

Eating to calm the upper stomach
Darly
08/05/09 07:33 PM

Re: Eating to calm the upper stomach
rosy
08/09/09 04:56 PM

Re: Eating to calm the upper stomach
Gerikat
08/05/09 07:50 PM

Re: Eating to calm the upper stomach
vettech
08/07/09 08:07 AM

Re: Eating to calm the upper stomach

08/07/09 09:45 AM

Re: Eating to calm the upper stomach
Hunca
08/12/09 11:27 AM

Re: Eating to calm the upper stomach
Meisy
08/20/09 09:47 AM

Re: Eating to calm the upper stomach
Kappy
08/21/09 07:50 AM

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