1) I have been taking an Egg White Protein Powder after my workouts for years...and have never had any problems. -Does that surprise you? -Do you think adding a 2nd shake with the Egg White Protein Powder might be a problem? -I would think since this is a powder and not the egg whites themselves perhaps this can/does lead to a different result.
2) Do you think if I have an Egg White Protein Powder in the am instead of an Egg White omlet this would lead to less energy in the gym (since it is a supplement and not whole food) or since it is protein should I not notice any decrease?
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Re: Egg Whites=Problems? If So...any alternatives?
