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I really encourage you to stick with it! I felt very limited with my diet at the beginning of the IBS diet, but once I was able to add in new foods, it got easier. And I felt worse before I felt better, which is something a lot of people who have stabilized will tell you.

Being vegetarian/vegan is a very personal decision, and you have to do it for the right reasons. I hope you will stick it out, and that you find Heather's diet works for you! I often think I'm very lucky to have IBS, because I dread to think what sort of crap I'd be eating today if I didn't have to pay such close attention!! I'm definitely healthier because of it.

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So, I had a piece of fish the other day because I was at a business lunch and it was the only safe thing to eat (with boiled potatoes). So far I haven't really seen a change in my symptoms that would result from a veggie diet so I might have some fish here and there. I'll just play it by ear .
Thanks for your support and encouragement!

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IBS-C, bloating, cramps
pregnant

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