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Re: Sports Food Question       07/12/09 06:34 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Luna Moon energy chews are what I use. Electrolyte water like MetroElectro or Smart Water are safe and necessary. I find I can eat energy bars when biking, but that is just me. Not sure what a sprint triathlon is but generally up to 2 hours doesn't need much for calories. I usually get hungry and have to use the restroom when exercising but when racing I don't think of these things. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Sports Food Question Kteach84 07/12/09 06:19 PM Re: Sports Food Question erind 07/13/09 01:51 PM Re: Sports Food Question Little Minnie 07/13/09 05:00 PM Re: Sports Food Question Little Minnie 07/12/09 06:34 PM

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