Irritable Bowel Syndrome Message Boards | Re: How come............

Hi Kappy,

The answer is simple: you are not eating enough food! You are also not balancing your meal correctly. You ate only fruit! I would suggest adding a more substantial carbohydrate like rice cereal or oatmeal and protein. Carbohydrates fuel your system and give you energy and protein helps to equally balance that energy throughout the morning. I gaurantee you will not feel hungry if you eat a more balanced meal with protein and carbohydrates.

If you have any questions, let me know!
Erin

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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email

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