Thanks for the suggestions! I had a couple of observations and follow ups.
1) Before I workout, I usually have had breakfast and lunch.
Breakfast-oat bran and applesauce (and used to have egg white omlet) Lunch-Turkey sandwich and pretzels/chips
-Is this enough carbs and protein before the workout?
2) I have for the last 2 weeks NOT had an egg white omlet. This has been good in the sense that I do notice less bloating. The bad news is I do feel less energy at the gym.
I don't think I am allergic to eggs...more likely...I probably just can't handle a whole egg white omlet at once. Now does that mean eggs are a no for me like milk/meat...OR just something to eat moderately? As I said...most everything baked has eggs in it and I don't see a big problem...it's only noticable with the omlet...so what does that mean?
3) Seeing this, what recommendations do you have so I get my energy back for the gym if I must not have the omlet? -Is it the protein I am missing...or do I need carbs pre workout? -If I sub-in a protein shake for the egg white omlet...would that suffice or do I need more carbs (and how soon to the workout) instead or in combination?
3) Do any of you have good recipes for protein shakes. The one I have now is rather bland. Any good ones on this site or elsewhere on the net which are IBS compatible?
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Re: Egg Whites=Problems? If So...any alternatives?
