I've had a problem for a while now with electrolyte imbalance, some of it I'm sure is from the bouts of D attacks. But even when I'm not flaring I still have problems. Last testing I've had showed dangerously low (as they said) potassium levels and dehydration. I drink lots of water a day at least a gallon a day.
I been looking for something that isn't loaded with artificial flavors/colors/preservatives (like gatorade). Also seems if you find something natural it has Fructose in it. I found this one stuff online called Vitalyte that would be perfect if it wasn't for the fructose. Anyone have any similar problems with electrolytes, and or some recommendations.
Vitalyte Orange Ingredients:
Glucose, Fructose, Citric Acid, Sodium Chloride, Potassium Chloride, Natural Orange Flavor, Ascorbic Acid (Vitamin C), Sodium Bicarbonate, Dipotassium Phosphate, Magnesium Citrate, Calcium Citrate, and Beta Carotene
LESS SUGAR • LESS SODIUM • LESS CALORIES NO ARTIFICIAL COLORING • NO ARTIFICIAL FLAVORING • NO PRESERVATIVES
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IBS-D, Lactose Intolerant, latex allergy, MCS, Sun allergies, depression/anxiety, 156 pounds weight loss now (still dropping), cramping, rarely leave the house.
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Is there a safe natural Electrolyte drink anyone can reccomend?
