I have this same problem. But I am extremely sensitive to IF, but I have been trying to work in VERY small amounts. It's difficult, though, due to the fear of having an attack.
I've also gone back to taking the Acacia fiber religiously and that has helped. I still tend to be C until I have a D flare, but it's improving. I have to increase my dose very slowly - 1/4 tsp. a week - because any more than that and I get horrible gas and bloating (which is what caused me to stop taking it previously). Now I'm up to 2 tsp. a day and am seeing progress. I have fewer attacks, and when I do I recover from them more quickly. Also, during my C periods it's a little more formed rather than "rabbit pellets".
-------------------- IBS-A and GERD since 1983
Low FODMAP since 2012
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Re: Could the IBS diet be working a little TOO well? Diet advice please
