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Re: Knowing what's IF and what's SF       06/29/09 05:32 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Once in a while labels will have IF and SF listed but it isn't required by the FDA. When you read labels you have to look at the ingredients and guess or ask here! Looking at the SF and IF charts will get you started. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread Knowing what's IF and what's SF Grammy 06/26/09 07:54 PM Re: Knowing what's IF and what's SF Little Minnie 06/29/09 05:32 PM Re: Knowing what's IF and what's SF butterbean 06/27/09 12:03 AM Re: Knowing what's IF and what's SF Grammy 06/27/09 06:53 AM Re: Knowing what's IF and what's SF Kappy 06/29/09 09:51 AM To: Grammy butterbean 06/28/09 09:23 AM Re: Knowing what's IF and what's SF butterbean 06/28/09 09:18 AM

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