Is there a chart somewhere, or is it in the nutritional info on packaged food, how do I find out if something (like a cereal, baked goods, energy bar, etc.) has more IF than SF? Or do I just need to read Heather's books and learn it from them? Most packages just list grams of fiber, don't say which kind.
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Grammy, 71 years of age, very active for someone with Fibromyalgia, IBS, and a scary medical history. Grateful to be alive!
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Knowing what's IF and what's SF
