I went down to around 120 pounds which is a reasonable weight for someone at 5'4' when my IBS was bad and I couldn't eat anything. Things improved dramatically after I started the EFI diet. I found combining high GI carbs (like rice) with other low GI foods like proteins or fruit and veg works well. Apparently the low GI foods prevent spikes in blodd sugar.
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i really don't have a problem with weight gain on efi
