Irritable Bowel Syndrome Message Boards | Re: how can I loose weight on this kind of eatting?

Hi there,

People that have lost a tremendous amount of weight due to their IBS are able to gain weight and return to a healthy weight by following Heather's dietary guidelines. People that would like to lose weight are also satisfied because this is very low fat diet and it is also high in soluble fiber, which helps to improve blood sugar regulation. Please read the frequently asked questions section on the website because there are a few FAQs about this topic. http://www.helpforibs.com/diet/faq.asp#weight_gain.

The Fitness & Lifestyle Board are where various dieting strategies are discussed. http://www.helpforibs.com/messageboards/ubbthreads/postlist.php?Cat=&Board=fitness.

You might also wish to "search" the boards for past posts on your topic.

Best,
Erin

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Erin Dudley, MS, CN
Certified Nutritionist
Heather's Tummy Care / Heather & Company for IBS, LLC
IBS Education, Support, & Products
Toll Free: 866 640 4942 Direct: 206 264 8069 Fx: 206 264 8072
80 S. Washington St. #304, Seattle, WA 98104 USA

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LEGAL DISCLAIMER - This email is not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Any application of the recommendations in this email is at the reader's discretion. Heather Van Vorous and Heather & Company for IBS, LLC are not liable for any direct or indirect claim, loss or damage resulting from use of this email and/or any web site(s) linked to/from it. Readers should consult their own physicians concerning the recommendations in this email

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