I just know even before I had IBS that if I ate say too much whey protein or a Barney's burger (big, juicy, lots of fat) that I would be very sorry later. Not always pure D but definitely problems. I also know that the three week period between me being diagnosed (and told to take metamucil and that's it) and when I stumbled upon this site I had constant urgency and was miserable. Now I never have urgency and aside from the weird development of C that I never had before (despite adding a ton of fiber to my diet and removing dairy...can low fat give you C?) I do feel better since adopting the diet. Am I sure it's the diet, well, no, but I'm in no hurry to test the theory!
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Re: American College of Gastroenterology - online IBS tool
