While BRAT is believed to relieve diarrhea it does not mean it causes constitipation. Applesauce is not likely to cause constipation because it contains a fair amount of soluble and insoluble fiber. If you have problems with fructose it may cause gas, bloating and D.
Eat it and enjoy!
Olive oil - organic or regular is safe - in moderation. Others on the board can tell you about smoothies.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: D after eating is not my issue - what can I eat?
