I have an open question here because I'm frustrated and confused. So after the D yesterday afternoon I ate a few handfulls of cheerios and felt ok. This morning I had some pretzels and felt ok. It's been about 3-4 hours since then and I just had two small sourdough rolls with nothing in them but flour, salt, yeast, and water, and a small cup of applesauce with just apples, water, and natural flavors. The only thing I don't recognize is "gum arabic." I don't know if that's bad or not. The total calorie consumption is likely under 500, with 4-5g fiber (I'm assuming all SF), no fat, 8g protein, and the rest carbs (13g "sugars" the rest regular carbs I guess).
Anyway, despite feeling pretty ok (if very hungry) all day, before I was even finished with this I immediated felt like I was running a fever. My head just lit up with warmth and I had to take a moment and concentrate to kind of retain clear thinking. My GI doesn't feel particularly problematic, but even now, about 30 min later, I still feel warm in the forehead and my mind lacks focus. I have been drinking plenty of water today, like always (8-16 ish 8oz glasses).
What the heck is going on? I have friends coming into town from out of state for three days this weekend and I will be expected to entertain and show them around and I simply cannot be under the weather. What is the absolute bare minimum GI safe diet I can follow from now to Monday to ensure no problems? It doesn't have to be nutritionally complete or anything, I can go without for a few days, I just need to be able to function. Any ideas?
Thanks!
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Re: What the heck! What can I eat?
